2 eggs fried with Pam cooking spray
1 small summer squash, sauteed with fresh thyme and
2 slices diced Canadian ham in
1 tsp olive oil
1.5 cups black coffee
Lunchbox (8 points)
small can low sodium V8 juice
2 mini babybel light
bag Steamready California Blend (broccoli, cauliflower and carrots)
1 oz Blue Diamond bold salt and vinegar almonds
sliced raw jicama
2 cups black coffee
1 cup mint tea
multiple pieces sugar-free gum
Pre Karate Snack (6 points)
1/4 cup lowfat cottage cheese
Trader Joes Omega Trek Mix
90 mins karate (16 activity points)
Post Karate Snack (3 points)
CareOne Vanilla Whey Protein drink
Dinner (11 points)
Veal Scallopini made with
thin-sliced Veal breast with a sauce of
sauteed onions and
Philadelphia Cooking Creme
asparagus
Martini (2 oz gin, 1 oz dry vermouth)
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