1 small summer squash sauteed in
1 1/2 tbsp butter with
2 eggs scrambled and
1 oz dill havarti and
1 oz smoked salmon
Post-Karate Snack (6 points)
CareOne Whey & Soy Protein drink (Rich Chocolate) with
PB2
skim latte from Starbucks
Late Lunch (10 points)
Starbucks Snack Plate--Protein (1 hardboiled egg, a few grapes, a few apple slices, a few slices cheddar cheese, small multigrain/dried fruit scone, packet of honey peanut butter)
Dinner at Mom & Dads! (40 points)
Popchips
Artichoke/Black Olive hummus
cheddar cheese
Saga Blue Cheese
Gin on the rocks
Salad with fresh greens from Beth's garden (romaine, arugula, spinach) and
slivered baby carrots and
crumbled farmer's cheese
shrimp sauteed in teriyaki sauce
swiss chard sauteed with minced spicy pork sausage
rhubarb custard pie with vanilla ice cream (just ate the rhubarb filling)
3 glasses red wine
Total Points: 67
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