Breakfast (5 points)
2 eggs fried with Pam over
1 slice diced Canadian ham and
bed of fresh baby spinach
black coffee
water
multivitamin
Lunchbox (11 points in addition to leftover bfast)
Birds Eye Green Beans and Lightly Toasted Almonds
1 oz Saga Blue cheese
lime seltzer
Trader Joe's Omega Trek Mix
Roland Smoked Oysters (half tin)
celery
2 cups black coffee
water
sugar-free gum
Pre-Karate (5 points)
1/2 oz Pork Cracklins
1/4 cup Philadephia Italian Garden Cooking Cream
90 mins karate (16 activity points)
Dinner (10 points)
1/2 chicken, asiago and roasted garlic sausage
1/2 smoked adouille chicken sausage
mustards!
Steamers veggie mix
jicama spears
fresh baby spinach
5 oz dry vermouth over ice
Total points for the day: 31
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