Breakfast (8 points) (can't eat it all! packing the rest for lunch)
leftover salad (lettuce, cukes, celery, fennel, avocado) no dressing, about 2.5 cups
omelet made with 1/2 cup eggbeaters,1 slice diced canadian bacon, 2 wedges laughing cow chipotle
2 cups black coffee
women's multivitamin/water
Lunchbox (5 points in addition to leftover bfast)
(leftover breakfast, added 1/4 tomato)
Blue Diamond 100 Calories almonds (sea salt)
6 celery sticks
PB2 (2 tbsp)
small can V-8 juice
1/2 cup lowfat cottage cheese
2 cups black coffee
water
1 cup herbal tea
4 sticks cinnamon sugar-free gum (chewed 1/2 at a time)
Pre-Karate (5 points)
Trader Joes Omega Nut/Fruit Mix
90 mins karate (16 activity points)
Post-Karate (3 points)
CareOne Creamy Vanilla Whey Protein Drink
Dinner (8 points --not very hungry, didn't finish plate)
2 oz grilled chicken breast
Trader Joes Cauliflower/Green bean/Pesto veggie mix
Fresh tomato and basil salad
2 jiggers gin
Total points for the day: 30
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