Sunday

Breakfast (1 point)

cold borscht with

1 tbsp light sour cream

black coffee

multivitamin

water

Lunch (4 points)

large salad leftover from Sunday with

romaine/arugula/spinach and

sliced carrots and

crumbled farmer's cheese and

shredded cold rotisserie chicken

Snacks (6 points)

Bittersweet chocolate tile with sea salt and almonds

Blue Diamond 100 calories almonds with sea salt

Dinner (15 points)

borscht with light sour cream

shredded rotisserie chicken

2 slices grilled pork tenderloin

green grapes

celery

fresh baby spinach

2 1/2 glasses pinot noir

Total Points: 26

Saturday

Breakfast (11 points)

1 small summer squash sauteed in

1 1/2 tbsp butter with

2 eggs scrambled and

1 oz dill havarti and

1 oz smoked salmon

Post-Karate Snack (6 points)

CareOne Whey & Soy Protein drink (Rich Chocolate) with

PB2

skim latte from Starbucks

Late Lunch (10 points)

Starbucks Snack Plate--Protein (1 hardboiled egg, a few grapes, a few apple slices, a few slices cheddar cheese, small multigrain/dried fruit scone, packet of honey peanut butter)

Dinner at Mom & Dads! (40 points)

Popchips

Artichoke/Black Olive hummus

cheddar cheese

Saga Blue Cheese

Gin on the rocks

Salad with fresh greens from Beth's garden (romaine, arugula, spinach) and

slivered baby carrots and

crumbled farmer's cheese

shrimp sauteed in teriyaki sauce

swiss chard sauteed with minced spicy pork sausage

rhubarb custard pie with vanilla ice cream (just ate the rhubarb filling)

3 glasses red wine

Total Points: 67

Friday

Breakfast (3 points)

miso soup made with

water

2 tbsp miso

softened dried seaweed (chung jung won sea tangle)

2 oz cubed firm tofu

splash soy sauce

splash mirin

splash dry vermouth

minced scallion

black coffee

multivitamin

water

Lunchbox (10 points)

1 cup plain Greek-style yogurt

1 oz pine nuts

baby carrots

Philadelphia mini

V8 juice

black coffee

sugar free gum

Pre-and Post Karate Snack (3 points)

CareOne Whey and Soy Protein Drink (Rich Chocolate)

Dinner (17 points)

borscht with

1 tbsp lowfat sour cream

crispy bacon bits

3 oz grilled pork tenderloin

2 martinis

Total Points: 32

Thursday

Breakfast (5 points)

CareOne Whey/Soy Protein Shake with

2 tbsp PB2

black coffee

Lunchbox (10 points)

Trader Joe's Omega Trek Mix

lime seltzer

celery sticks

2 tbsp sunflower seed butter

black coffee

water

Lunch from The Boardwalk Cafe (9 points)

Bodacious roll-up (roasted veggies, melted cheddar cheese, roasted tomato spread, grilled chicken) with out the wrap part

Post-work drink (3 points)

3 oz white wine over ice

Dinner (14 points)

Gravy made with 2 tbsp bacon grease + 2 tbsp half white flour, white wine and chicken stock

6 oz bacon, sliced and cooked crispy

sliced onions, shallots and celery

shredded rotisserie chicken

over

Steamfresh California Blend frozen veggies

4 oz white wine over ice

Daily total: 37 points

Wednesday

Breakfast (4 points)

salad plate made with 1/2 sliced tomato and

1 oz ribboned capocollo and

1/3 cup part-skim ricotta cheese and

6 anchovy stuffed olives and

ribboned fresh basil

black tea

multivitamin

water

Lunchbox (7 points)

celery sticks

2 tbsp sunflower seed butter

low sodium V8 juice

1 oz smoked gouda

2 cups black coffee

multiple pieces sugar-free gum

Celebration at Soma! (25 points)

Mussels in broth with French Fries

Tuna Tartare with house-cut potato chips and aioli

2 Champagne Mojitos

Post Karate Snack (3 points)

CareOne Whey and Soy Rich Chocolate Protein drink

Dinner (3 points)

Two mouthfuls rotisserie chicken

Daily Total: 42 points

Tuesday

Breakfast: (6 points)

sliced mushrooms sauteed in 1 tbsp butter with

wilted fresh basil and mint

3 eggs fried in Pam cooking spray

2 cups black coffee

water

multivitamin

Lunchbox (12 points)

2 Laughing Cow mini babybel cheeses

low sodium V8 Juice

1/2 cup pistachios in shells

half tin smoked oysters

half pint cherry tomatoes

2 Hershey's Mini (Special Dark)

2 cups black coffee

water

multiple pieces sugar free chewing gum

Dinner (14 points)

5 oz Sangria

1 1/2 steamed artichokes with

1 1/2 tbsp melted butter/lemon

leftover veal scallopini/asparagus

3 oz white wine

32 total points for the day

Monday

Monday

Breakfast (5 points)

2 eggs fried with Pam over

1 slice diced Canadian ham and

bed of fresh baby spinach

black coffee

water

multivitamin

Lunchbox (11 points in addition to leftover bfast)

Birds Eye Green Beans and Lightly Toasted Almonds

1 oz Saga Blue cheese

lime seltzer

Trader Joe's Omega Trek Mix

Roland Smoked Oysters (half tin)

celery

2 cups black coffee

water

sugar-free gum

Pre-Karate (5 points)

1/2 oz Pork Cracklins

1/4 cup Philadephia Italian Garden Cooking Cream

90 mins karate (16 activity points)

Dinner (10 points)

1/2 chicken, asiago and roasted garlic sausage

1/2 smoked adouille chicken sausage

mustards!

Steamers veggie mix

jicama spears

fresh baby spinach

5 oz dry vermouth over ice

Total points for the day: 31

Sunday

Happy Father's Day!

Breakfast (2 points)

1/2 cup lowfat cottage cheese

JIcama and Cucumber Chili Spears

black coffee

multivitamin

water

Snack (3 points)

Low Sodium V8 Juice

1 oz Saga Blue cheese

Snack (3 points)

CareOne Whey and Soy Protein drink (Rich Chocolate)

Lunch at The Grog in Newburyport (12 points)

(fyi--The Grog has a Gluten-Free menu. Good to know!)

Gluten-free baked seafood casserole (5 small scallops, 3 oz filet white fish, lobster knuckles baked in butter and lemon juice)

Steamed broccoli

Steamed sugar snap peas

Bloody Mary

Snack (2 points)

bittersweet chocolate, about 1/4 oz.

salted Marcona almonds, a few

black coffee

Dinner (12 points)

Salad Plate consisting of:

1/4 cup Charred Tomatilla Guacamole

.5 oz pork cracklins

tiny amount of Provolone/salami roll stuffed with sundried tomatoes and basil (from the cheese section of supermarket)

2 anchovy-stuffed olives

mixed greens

baby spinach

.5 oz goat cheese

3 oz martini

Total Points: 35

Saturday

Breakfast (3 points)

1/2 cup chicken livers and

1/2 cup sliced mushrooms fried in

1 tsp olive oil

black coffee

multivitamin

water

Post-Karate Snack (3 points)

CareOne Whey & Soy Protein drink (Rich Chocolate)

Late Lunch (8 points)

I cup Chobani nonfat plain yogurt

Trader Joe's Omega Trek Mix

Pre-Company Snacking (5 points)

2 oz Classic Sangria

1/2 oz. pork cracklins

1/4 cup guacamole

Dinner (24 points)

1/3 cup Charred Tomatilla Guacamole

.25 oz pork cracklins

3 tortilla chips

.5 oz Blue Diamond Bold Salt and Vinegar Almonds

JIcama and Cucumber Chili Spears

Provolone/salami roll stuffed with sundried tomatoes and basil (from the cheese section of supermarket)

7 anchovy-stuffed olives

Scallop Mousse with Ginger-infused Veloute*

2 servings Classic Sangria (6 oz total)

1 glass pinot noir (3 oz)

Total Points: 44

*If you don't mind spending two or three hours with a fiddly French recipe, this is a showstopper for low-carb entertaining. Epicurious doesn't list it but I'll be blogging about it soon at Melissa Cooks Gourmet and will post the link then.

Friday

Breakfast (8 points)

2 eggs fried in Pam on

bed of fresh baby spinach topped with

1 slice diced Canadian ham and

1 oz soft plain goat cheese

black coffee

multivitamin

water

Lunchbox (10 points)

3 oz grilled chicken and

about a cup mixed veggies (leftovers from dinner earlier in the week)

1/2 cup lowfat cottage cheese with fresh chives (growing on deck!)

1 oz Blue Diamond Bold Salt and Vinegar Almonds

box of organic cherry tomatoes (didn't eat these)

Beer Friday! (4 points)

(most of a) Rye Ale

Pre-dinner Nom (4 points)

Topping off a slice of pizza consisting of

some cooked hamburg

some melted shredded mozzarella

tomato sauce

crappy jarred minced garlic

Dinner (15 points)

Salad plate with

mixed greens

baby spinach

cherry tomatoes

3 green grapes

celery

Trader Joe's Tuna in Red Panang Curry Sauce

2 2,5 oz gin over rocks

Total Points: 41

Thursday

Breakfast (7 points)

1 cup chicken livers sauteed in

1 tsp olive oil

1/2 cup grape tomatoes and

1 oz Friendship Farmer Cheese

black coffee

multivitamin

water

Lunchbox (8 points)

1 styrofoam tray fresh snow peas

can lime seltzer

1/2 oz Macs Fiery Hot Pork Cracklins

Blue Diamond 100 cal Sea Salt almonds

2 mini babybel light

black coffee

sugar-free gum

Post-work snack (3 points)

6 small anchovy-stuffed olives

3 oz white wine over ice

Dinner at Lat 43 (16 points)

Iceburg wedge salad with tomatoes, blue cheese dressing and bacon

(about half a crock of) Chili con carne with melted cheese and sour cream

4 oz red wine

Wednesday

Breakfast (7 points)

2 eggs fried with Pam cooking spray

1 small summer squash, sauteed with fresh thyme and

2 slices diced Canadian ham in

1 tsp olive oil

1.5 cups black coffee

Lunchbox (8 points)

small can low sodium V8 juice

2 mini babybel light

bag Steamready California Blend (broccoli, cauliflower and carrots)

1 oz Blue Diamond bold salt and vinegar almonds

sliced raw jicama

2 cups black coffee

1 cup mint tea

multiple pieces sugar-free gum

Pre Karate Snack (6 points)

1/4 cup lowfat cottage cheese

Trader Joes Omega Trek Mix

90 mins karate (16 activity points)

Post Karate Snack (3 points)

CareOne Vanilla Whey Protein drink

Dinner (11 points)

Veal Scallopini made with

thin-sliced Veal breast with a sauce of

sauteed onions and

Philadelphia Cooking Creme

asparagus

Martini (2 oz gin, 1 oz dry vermouth)

Tuesday

Breakfast: (6 points)

1 cup raw chicken livers fried in 1 tsp olive oil

1 sliced tomato

2 cups black coffee

water

multivitamin

Lunchbox (9 points)

2 oz chicken breast + veggies from last night

Trader Joes Omega Trek Mix

V-8 juice

1 oz dill havarti

bunch of radishes (that I didn't eat)

2 cups black coffee

1 cup herbal tea

water

multiple pieces sugar free chewing gum

Dinner (15 points)

green beans/almonds (frozen)

1 oz semisoft goat cheese

2 slices proscuitto

5 oz white wine

85% dark chocolate 1 oz

30 total points for the day

Monday

Monday

Breakfast (8 points) (can't eat it all! packing the rest for lunch)

leftover salad (lettuce, cukes, celery, fennel, avocado) no dressing, about 2.5 cups

omelet made with 1/2 cup eggbeaters,1 slice diced canadian bacon, 2 wedges laughing cow chipotle

2 cups black coffee

women's multivitamin/water

Lunchbox (5 points in addition to leftover bfast)

(leftover breakfast, added 1/4 tomato)

Blue Diamond 100 Calories almonds (sea salt)

6 celery sticks

PB2 (2 tbsp)

small can V-8 juice

1/2 cup lowfat cottage cheese

2 cups black coffee

water

1 cup herbal tea

4 sticks cinnamon sugar-free gum (chewed 1/2 at a time)

Pre-Karate (5 points)

Trader Joes Omega Nut/Fruit Mix

90 mins karate (16 activity points)

Post-Karate (3 points)

CareOne Creamy Vanilla Whey Protein Drink

Dinner (8 points --not very hungry, didn't finish plate)

2 oz grilled chicken breast

Trader Joes Cauliflower/Green bean/Pesto veggie mix

Fresh tomato and basil salad

2 jiggers gin

Total points for the day: 30